P90x workout schedule are very useful exercise routine and a new website has been launched with all the information that you would like to have about these workouts.

The website provides details about the 11 DVDs on p90x workout schedules and which exercise are given in these DVDs. For people who like exercising programs there is another advantage that an additional DVD on Abs exercises comes with this pack of 11 DVDs. There is one more DVD with instruction on how to do these exercises and how to correctly combine various exercise routines.

The DVDs have the following exercises explained in each one of them:

1. Chest & back exercises
2. Information on plyiometrics
3. Shoulder & arms exercises
4. About yoga
5. Legs & back exercises
6. Shows Kenpo X
7. On how to properly do stretching
8. On core synergistics
9. Chest, shoulders & tricep exercises
10. Back & bicep exercises
11. Cardio routines

The website offer other valuable information such as p90x recipes, p90x supplements, the nutrition plan, instructor Tony Horton tips about P90x workout schedules, workout program and scams to be aware of. By going through the instructions mentioned on the website you will be able to easily calculate calorie value of your meals & how portion size can be measures.

There is also information about the different P90x supplements that people can use when involved in P90x workout schedules. The supplements that are used as part of this program are peak performance ( bars ) sold as pack of 12 bars in different tastes such as chocolate fudge, café mocha, berry yogurt and peanut butter, Recovery & Results formula & health formula that contains minerals, antioxidants & vitamins and works as energy boosters.

People who are anxious about knowing nutrition plan to follow will have enough information to clear all their doubts. The p90x workout nutrition plan is categorized into 3 parts and continues for 90 days. The nutrition plan will have instructions on how you should take your meals, measure the meals & divide them correctly.

If you have heard about P90x scams then you will get a lot of information about it from here and become more aware of what the scam is about. There are now fake DVDs available for much cheaper price which people should be careful of while getting on of these P90x workout schedule DVDs. So to avoid falling pray to such scam people will have to purchase these DVDs from trusted & reliable sources.

P90x workout schedule